Gingo Biloba
Uses:
Asthma Bronchitis Fatigue Tinnitus (ringing or roaring sounds in the ears)Memory improvement Alzheimer’s disease and other types of dementia Sexual dysfunction Multiple sclerosis
Contraindications:
Taking blood thinning drugs Diagnosed with bleeding disorders Scheduled for surgery
Side Effects and Cautions
Headache
Nausea
Diarrhea
Dizziness
Allergic
skin reactions
Increase bleeding
Risk for Seizures
Some promising results have been seen for Alzheimer’s disease/dementia and intermittent claudication, among others, but larger, well-designed research studies are needed. Some smaller studies for memory enhancement have had promising results, but a trial sponsored by the National Institute on Aging of more than 200 healthy adults over age 60 found that ginkgo taken for 6 weeks did not improve memory.
St. Johns Worth
Uses:
Depression
Anxiety
Sleep disorders
Malaria
Nerve pain
Sedative
Contraindications:
Pregnant and Lactating Women
Severely Depressed Patients
Individuals already taking antidepressants
Oral Contraceptives
Preoperative or Postoperative Patients
Epileptics
Anemics Patients with HIV
Transplant Patients
Side Effects:
Increased sensitivity to sunlight
Anxiety
Dry mouth
Dizziness
Gastrointestinal symptoms
Fatigue
Headache
Sexual dysfunction
Interferes with Absorption of Iron
Drug Interactions:Research shows that St. John’s wort interacts with some drugs. The herb affects the way the body processes or breaks down many drugs; in some cases, it may speed or slow a drug’s breakdown. Drugs that can be affected include:
• Antidepressants
• Birth control pills
• Cyclosporine, which prevents the body from rejecting transplanted organs
• Digoxin, which strengthens heart muscle contractions
• Indinavir and possibly other drugs used to control HIV infection
• Irinotecan and possibly other drugs used to treat cancer
• Warfarin and related anticoagulants
When combined with certain antidepressants, St. John’s wort may increase side effects such as nausea, anxiety, headache, and confusion.
Asian Ginseng
Uses:
Increasing Immune System
Recovering from illness
Increasing energy & stamina
Improving mental & physical performance
Erectile dysfunction
Hepatitis C
Menopausal symptoms
Lowering blood sugar
Controlling blood pressure
Contraindications:
Diabetics Patients with Hypertension
Patients taking opiates for pain relief
Pregnant Women
Side Effects:
Headaches
Sleep problems
Gastrointestinal problems
Allergic reactions
Breast tenderness, Menstrual irregularitiesHigh blood pressure ( Low blood sugar Some studies have shown that Asian ginseng may lower blood glucose.
Other studies indicate possible beneficial effects on immune function.
Research results on Asian ginseng are not conclusive enough to prove health claims associated with the herb. Only a handful of large clinical trials on Asian ginseng have been conducted. Most studies have been small or have had flaws in design and reporting. Some claims for health benefits have been based only on studies conducted in animals.
Echinacea
Uses:
Colds, flu, and other infections.
Stimulating the immune system Infections
Wounds and skin problems, such as acne or boils
Contraindications:
Pregnant women Patients with autoimmune disorders
Patients with tuburculosis
Young children
Side Effects
Incresed side effects if taken beyond 8 weeks Stomach problems
Allergic reactions, including rashes, asthma, and anaphylaxis (a life-threatening allergic reaction), people with Allergies to other plants may be more susceptible
Study results are mixed on whether echinacea effectively treats colds or flu. For example, two NCCAM-funded studies did not find a benefit from echinacea, either as Echinacea purpurea fresh-pressed juice for treating colds in children, or as an unrefined mixture of Echinacea angustifolia root and Echinacea purpurea root and herb in adults. However, other studies have shown that echinacea may be beneficial in treating upper respiratory infections.
Black Cohash
Uses:
Rheumatism (arthritis and muscle pain)
Menopausal symptomsMenstrual irregularities and premenstrual syndrome
Labor induction Blackcohosh
Contraindications:
Pregnant Women Children
Side Effects:Headaches and stomach discomfort
Heaviness in the legs
Weight problems
Interactions & Cautions
No interactions have been reported between black cohosh and prescription medicines. It is not clear if black cohosh is safe for women who have had breast cancer or for pregnant women.
Study results are mixed on whether black cohosh effectively relieves menopausal symptoms. Studies to date have been less than 6 months long, so long-term safety data are not currently available.
Kava
Uses:
Anxiety Insomnia
Menopausal symptoms
Fatigue
Asthma
Urinary tract infections
Contraindications:
Pregnant & nursing women
People being treated for depression
People with Parkinson’s diseasePeople with liver problems
People with high blood pressure
Side Effects
Liver damage, including hepatitis and liver failure
Dystonia (abnormal muscle spasm or involuntary muscle movements)
Hypertension
Scaly, yellowed skin (associated with long-term use)
Drowsiness
Drug Interactions:
Kava may interact with several drugs, including drugs used for Parkinson’s disease.What the Science Says Although scientific studies provide some evidence that kava may be beneficial for the management of anxiety, the U.S. Food and Drug Administration (FDA) has issued a warning that using kava supplements has been linked to a risk of severe liver damage.
Evening Primrose
Uses:
Eczema (a condition in which the skin becomes inflamed, itchy, or scaly because of allergies or other irritation)Inflammation
Rheumatoid arthritisMenstrual & menopausal symptoms
Contraindications:
Pregnant women
Epileptics
Schizophrenics
Side Effects and Cautions:Stomach upset
Headache
May lower seizure threshold
Evening primrose oil may have modest benefits for eczema, and it may be useful for rheumatoid arthritis and breast pain. However, study results are mixed, and most studies have been small and not well designed. Evening primrose oil does not appear to affect menopausal symptoms. Although some clinical trials have shown a benefit of evening primrose oil for premenstrual syndrome, the best-designed trials found no effect.
Saw Palmetto
Uses:
Urinary symptoms associated with an enlarged prostate gland
Chronic pelvic pain
Bladder disorders
Decreased sex drive
Hair loss Hormone imbalances
Contraindications:
Pregnant Women
Children
Side Effects and Cautions:Stomach discomfort.
Some men have reported side effects such as tender breasts and a decline in sexual desire
Several small studies suggest that saw palmetto may be effective for treating BPH symptoms. In 2006, a large study of 225 men with moderate-to-severe BPH found no improvement with 320 mg saw palmetto daily for 1 year versus placebo. NCCAM cofunded the study with the National Institute of Diabetes and Digestive and Kidney Diseases. There is not enough scientific evidence to support the use of saw palmetto for reducing the size of an enlarged prostate or for any other conditions.
Banned Herbal Medicine : Ephedra (aka Ma-Huang)
Ephedra is a naturally occurring substance that comes from botanicals. The principal active ingredient ephedrine is an amphetamine-like compound that can powerfully stimulate the nervous system and heart. In recent years, ephedra products have been marketed as dietary supplements to promote weight loss, increase energy, and enhance athletic performance.
After a careful review of the available evidence about the risks and benefits of ephedra in supplements, the FDA found that these supplements present an unreasonable risk of illness or injury to consumers. The data showed little evidence of ephedra’s effectiveness, except for short-term weight loss, while confirming that the substance raises blood pressure and stresses the heart. The increased risk of heart problems and strokes negates any benefits of weight loss.
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